Friday Factoids: Does the “H” in ADHD Really Impair Learning?

Recent models of Attention-Deficit Hyperactivity Disorder (ADHD) have challenged the notion that excess gross motor activity (hyperactivity) impedes learning with children diagnosed with ADHD.  Rather, newer models argue that excess motor activity may be compensatory.

 

A recent study conducted by Saver, Rapport, Kofler, Raiker, and Friedman (2015) compared 29 boys diagnosed with ADHD to 23 boys with no psychiatric diagnosis on a series of working memory tasks (i.e., participants were shown numbers and letters on a computer screen and asked to order them, while being recorded on a high speed camera for later behavior/movement coding).  The data indicated higher rates of gross motor activity positively predicted phonological working memory performance in children with ADHD.  Such was not seen in children with no psychiatric diagnoses.  In fact, boys with no ADHD diagnosis with increased movement performed more poorly on the cognitive tasks.  Thus, indicating a link between hyperactivity and task performance in children with ADHD.

 

Saver et al. (2015) conclude that excess movements are necessary to how children with ADHD remember information and process cognitive tasks.  The implications here are vital to recommendations given specific to behavioral intervention and current classroom management of behavior for children with ADHD.  In that, if these findings are confirmed, the authors caution against overcorrecting excess gross motor activity for children with ADHD.   Such activity may even be reinforced during select academic tasks.  Of course, the authors do not recommend allowing extreme movements (e.g., running around the room); rather they argue to facilitate movement in order to maintain alertness to complete cognitive tasks (University of Central Florida, 2015).

 

These findings implicate that past behavior plans and expectations/goals of reduced activity may be misguided, instead movement perhaps should be permitted in order to maintain alertness.  Overall, data support a new conceptualization that gross motor activity may facilitate cognitive functioning for children with ADHD, rather than impair it.  This research is limited by only sampling boys ages 8-12.  It is further limited by only assessing phonologically based activity; future research is anticipated to look at the impact of hyperactive movement in relation to visuospatial working memory (Saver, Rapport, Kofler, Raiker, & Friedman, 2015).  Overall, these finding again support new models of ADHD that conceptualize excess motor activity as compensatory.

 

Sarver, D. E., Rapport, M. D., Kofler, M. J., Raiker, J. S., & Friedman, L. M. (2015). Hyperactivity in attention-deficit/hyperactivity disorder (ADHD): Impairing deficit or compensatory behavior? Journal of Abnormal Child Psychology. Advanced online publication. doi: 10.1007/s10802-015-0011-1

 

University of central Florida. (2015). Kids with ADHD must squirm to learn, study says. Retrieved from www.sciencedaily.com/releases/2015/04/150417190003.htm

 

Dannie S. Harris, M.A., M.A., M.A.Ed., Ed.S.
WKPIC Practicum Trainee

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Friday Factoid: Preventing Early Termination of Therapy

 

Dropout and early termination in therapy is a concern for many practicing psychologists or therapists.  Research indicates that 20 percent of clients will terminate therapy prematurely (Chamberlin, 2015).  Furthermore, Swift and Greenberg (2012) found that one in five clients will dropout before completing therapy.  So the question becomes, what are the common reasons for early termination and what can the practitioner do to influence this trend?  Briefly, according to Dr. Greenberg (as cited in Chamberlin, 2015) some of these common factors could be easily addressed.  For example, clients may have unrealistic assumptions about therapy or they may not fully understand the roles of client or therapist.  They also may not understand the timeline or commitment needed.  Additionally, some clients may have more practical problems, such as childcare or transportation difficulties.  Finally, clients may experience anxiety about discussing feelings and/or traumatic, emotional experiences.

 

In their book, Premature Termination in Psychotherapy, Swift and Greenberg offer eight empirically supported strategies (listed below) to help clients stay on track.

  1. Provide role induction.  Here the clients are offered education on the process of therapy, as well as, clarify client and therapist expectations.
  2. Incorporate client preferences into the treatment decision-making process.  This will help balance treatment options and will foster a client’s investment in therapy.
  3. Help plan for appropriate termination.  Provide an estimated timeline for treatment; also allow open discussion about termination and endpoints that indicate the end of therapy.
  4. Provide education about patterns of change.  Preparing clients for emotional setbacks is necessary, as well as discussing the initial improvements and thinking therapy is done.
  5. Strengthen early hope.  Hope fosters commitment, and as a result, clients are more likely to continue and work past setbacks.
  6. Enhance motivation for treatment.  Address motivation from session to session; utilizing techniques of motivational interviewing may also help clients remain in therapy.
  7. Foster the therapeutic alliance.  Foster and develop basic therapeutic skills, as well as monitor and repair ruptures in the alliance.
  8. Discuss treatment progress with your clients.  Providing feedback through discussion or objective self-report may help gauge progress and identify problems before clients dropout.

 

Overall, the strategies listed above provide simple interventions that have shown to mitigate dropout rates.  Often these strategies are not emphasized in training, but have shown to be effective in helping clients remain in treatment.

 

References:
Chamberlin, J. (2015).  Are your clients leaving too soon? Monitor on Psychology, 46(4), 60-63.

 

Swift, J. K., & Greenberg, R. P. (2012). Premature discontinuation in adult psychotherapy: A meta-analysis. Journal of Consulting and Clinical Psychology, 80, 547-559.

 

Swift, J. K., & Greenberg, R. P. (2014). Premature termination in psychotherapy: Strategies for engaging clients and improving outcomes. Washington DC: American Psychological Association.

 

Dannie S. Harris, M.A., M.A., M.A.Ed., Ed.S.
WKPIC Practicum Trainee

 

 

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The Role of Wellness Recovery Action Plans in Recovery

 

Wellness Recovery Action Plans or “WRAP” were developed by Mary Ellen Copeland, PhD, after years of research and her own personal fight with what was then called manic depression.  She learned coping skills which helped her begin to live a productive life, but not before experiencing hospitalizations and many trials and errors of medications.  Her struggles sound very familiar.  She developed a plan which outlined triggers, symptom monitoring, patient rights issues, and personal supports.

 

The WRAP is a tool which covers the key concepts of recovery: hope; personal responsibility; education; self-advocacy; and support.  One section of it is called the “Crisis Plan” and is extremely relevant to someone who finds him/herself hospitalized.  Sitting down with a patient and completing this plan puts a diagnosis in perspective.  It covers descriptions of when the patient is feeling well, symptoms that show that he or she may no longer be able to make decisions on his or her own, what person should take over at that time, and what person should NOT take over at that time.

 

The WRAP also covers patient right issues.  It goes over acceptable medications and unacceptable medications, asking also for reasoning.  The WRAP states treatments that are okay, facilities that are preferred if hospitalization is needed, and what the person needs his or her supporters to do if a hospitalization occurs.  It really covers everything that a person may not be able to communicate when in a crisis situation.

 

The WRAP is connected to a copyrighted workbook.  There are generic versions available.  If one were to make a basic outline with the issues discussed, that may be enough to help a person develop a plan for the future.

 

Rebecca Coursey, KPS
Peer Support Specialist

“Recovery is a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.”        SAMHSA

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Friday Factoids: Is “Hangry” Really a Thing?

Most people have heard the new and popular term “hangry,” but what does it really mean? Do people really feel angry just because they are hungry? Absolutely!

 

If you haven’t experienced this feeling yourself, you may have been around a spouse, parent, child, or friend when they were hungry and seemed to be needlessly angry. Research has also been done to confirm people do get “hangry” when they’re in need of some food.

 

In one interesting study, participants were given the opportunity to blast their partners with loud, irritating noises or to stick pins in a voodoo dolls representing their spouse. The study found the lower the level of glucose in the participants’ blood (glucose is derived from the food we eat and low levels can indicate the body has used up its food) the higher the intensity and long duration of the noise they gave to their spouse and the greater number of pins they stuck into the voodoo doll. In fact, “people with the lowest blood sugar levels stuck more than twice as many pins in the voodoo dolls compared to people with the highest levels.”

 

Van Buren, Alex. (2014). “Hangry is a real thing.” Retrieved from https://www.yahoo.com/food/hangry-is-a-real-thing-82802959390.html

 

Brittany Best, MA
WKPIC Doctoral Intern

 

 

 

 

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Compassion Fatigue

As a Peer Support Specialist, I have to be very cautious about taking care of myself.  Yes, I am in recovery, but I am not cured. I still have what is considered a serious mental illness.  If I were to forget to take my medication for a few days or go without sleep, the symptoms of Bipolar could return.  Stress is also a major factor.  Therapy while working in a full-time job position is very important to my health.

 

I recently attended a conference for Peer Support Specialists across the state.  I attended a workshop entitled, “Compassion Fatigue.”  Occupations in which people must work with those who are experiencing trauma can experience this.  Emergency room nurses, mental health clinicians, social workers, Peer Support Specialists, and other fields in which compassion is a constant job requirement can experience Compassion Fatigue.  One woman told her story of such an experience.

 

Some of the symptoms of this fatigue, according to the Compassion Fatigue Awareness Project, are “apathy, bottled up emotions, substance abuse, and isolation from others.” In an organization or institution, the fatigue can result in:

  • High absenteeism
  • Constant changes in co-workers relationships
  • Inability for teams to work well together
  • Desire among staff members to break company rules
  • Outbreaks of aggressive behaviors among staff
  • Inability of staff to complete assignments and tasks
  • Inability of staff to respect and meet deadlines
  • Lack of flexibility among staff members
  • Negativism towards management
  • Strong reluctance toward change
  • Inability of staff to believe improvement is possible
  • Lack of a vision for the future

 

When I first began seeing my therapist, he said I came into his office in terrible shape.  The point is…I got better, but it took work.  Therapy is awesome and I think anyone can benefit.  I definitely have, and I talk about how it helped me to my peers, (the patients), in the hospital.

 

Rebecca Coursey, KPS
Peer Support Specialist

 

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Friday Factoids: Dangerous New Synthetic Drug

 

 

‘Flakka’ is a new synthetic drug that has recently been moving across the country and may soon find itself in Kentucky (and the effects in our hospital and area). News articles have reported that about a year ago, police officers had never heard of the drug. However, it has recently been called an “epidemic” in Florida and has crossed into Tennessee.

 

Flakka has been described as similar to bath salts. A report stated, “they get an initial high and when the high wears off, that is when hallucinations start. They are experiencing super human strengths.” Individuals who have taken Flakka tend to believe they are being chased, can be aggressive, and have been described as having no fear. A police officer noted, “A taser is not effective, verbal commands not effective, pepper spray not effective, and you don’t know what extreme you are going to be in.”

 

Flakka has become popular because it seems to be easily attainable and cheap (some sources saying $5-$10).One story reported a man felt he was being chased and, in an attempt to get into a police station, began to climb over a fence and impaled his leg on the fence. A couple of news stories are listed below for more information. It may be beneficial for us to be familiar with the symptoms of this drug as we may soon see people who have used it. Flakka does not appear on a typical drug screen panel, so it may not be easily identifiable.

 

http://www.wptv.com/news/region-c-palm-beach-county/west-palm-beach/cops-battle-flakka-crazy-street-drug

 

http://news.yahoo.com/naked-paranoids-begging-police-save-them-thats-flakka-092502635.html

 

Brittany Best, MA
WKPIC Doctoral Intern

 

 

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WKPIC Trains Valuable Skills

 Liiike, first class photo bombing!!
(We might or might not know this former practicum student. Her name might or might not be Cassie Sturycz. She might or might not be working on her doctorate. . .)



    

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Friday Factoids: Myths and Truths about Anxiety Disorders

 

How much do you know about anxiety? Have you bought into any of these myths? Here’s some information that might help!

 

Myth

Truth

If I have a bad panic attack, I will pass out/faint. It is very unlikely you will faint during a panic attack.   Fainting is typically caused by a sudden drop in blood pressure and, during a   panic attack, blood pressure actually rises slightly.
I should just avoid situations that stress me out. Avoiding anxiety tends to reinforce the anxiety. When   individuals avoid anxiety-provoking situations, they continue to believe they   cannot manage or cope with those situations.
I’ll carry a paper bag in case I hyperventilate. Paper bags (similar to as-needed medications) can become a   safety crutch for anxiety.
Medication is the only treatment for my anxiety. Therapy can also help to reduce worry and anxiety. In   fact, research shows that a combination of cognitive-behavioral therapy (CBT)   and medication can be the most effective treatment.
I’m just a worrywart and nothing can really help me. Therapy can help anyone to learn a different relationship   with their own thoughts, emotions, and behaviors.
If I eat well, exercise, avoid caffeine, and live a   healthy lifestyle, my anxiety will just go away. Healthy living can help with worry and anxiety; however,   it cannot cure an anxiety disorder.

“You need more help than just reducing your stress. You   may need to face your fears, learn new facts about your symptoms, stop   avoiding, learn tolerance for some experiences, or change how you think,   feel, and behave with respect to other people.”

My family is always reassuring and help me avoid stress,   which helps me. Similar to the paper bags, well-meaning friends and family   can contribute to and prolong anxiety. Encouraging and supportive friends and   family can better help by assisting an individual through anxiety and   discomfort rather than helping avoid.

 

Would you like some resources for anxiety? Some organizations with helpful resources include National Alliance on Mental Illness (NAMI), Anxiety and Depression Association of America (ADAA), International Obsessive Compulsive Disorder Foundation, Association for Behavioral and Cognitive Therapy, and National Institute of Mental Health (NIMH).

 

Anxiety and Depression Association of America. (2015). “Myth-conceptions,” or common fabrications, fibs, and folklore about anxiety.

 

Brittany Best, MA
WKPIC Doctoral Intern

 

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Friday Factoids: Balance Between “Alone Time” and “Isolation”

 

In our society today, we are constantly connected to people near and far through technology and social media. Here at the hospital, we discuss improving social supports and interactions. Additionally, isolation can be a red flag. However, some interesting research indicates that some alone time may be beneficial for health and wellbeing.

 

Spending time on your own may:

 

  1. Make you more creative.
    “Decades of research have consistently shown that brainstorming groups think of far fewer ideas than the same number of people who work alone and later pool their ideas,” Keith Sawyer, a psychologists at Washington University in St. Louis.
  2. Make you work harder.
    The concept of “social loafing” suggests that people put in less effort when others are involved in the task.
  3. Be the key to your happiness (IF you are an introvert).
    “For introverts, most social interactions take a little out of that cup instead of filling it the way it does for extroverts. Most of us like it. We’re happy to give, and love to see you. When the cup is empty though, we need some time to refuel.” Kate Bartolotta, Huff Post blogger.
  4. Help you meet new people.
    Participating in activities on your own may help you meet people with similar interests.
  5. Help with depression (especially for teenagers).
    A study found that “Adolescents.. who spent an intermediate amount of their time alone were better adjusted than those who spent little or a great deal of time along,” Reed W. Larson, emotional development expert.
  6. Clear your mind.
    “Constantly being ‘on’ doesn’t give your brain a chance to rest and replenish itself,” Sherrie Bourg Carter.
  7. Help you do what you want to do.
    Nobody else to please!

 

Weingus, Leigh. (2015). ‘Alone time’ is really good for you.

 

Brittany Best, MA
WKPIC Doctoral Intern

 

 

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Peer Support: Relationships in Recovery

Peer Support training states that there are ten guiding principles of recovery.  One of these is the “relational” principle.  It tells us that an individual’s chances of recovery are greatly increased if he or she has a strong foundation of support at home and in the community.  This can be a difficult principle to achieve for many, as people often find themselves isolated when they leave institutions.  Some patients have burned bridges they feel can’t be repaired.  Family members may have abandoned them.  In some cases, family wants to be involved, but with privacy laws, they are unable to help the patient regulate mediation or keep in touch with the patient’s doctors to find out about any progress or regression.  Some patients entered the hospital not only because of mental illness, but also because of stress put on them from toxic people, sometimes family.

 

According to the Kentucky Peer Support training, through healthy relationships, a person with a mental illness or substance abuse disorder can find roles which can give him or her purpose through social interaction.  Being a volunteer, a student, an employee, or a peer support can make one feel a greater sense of self and give one a better outlook on life.  Becoming a part of an advocacy group can help others while empowering the individual as well.

 

When a mentally ill person or a person diagnosed with a substance abuse disorder cannot find support in a faith-based institution or with family, there are other organizations on which to lean.  The National Alliance on Mental Illness has chapters across the country and may have support groups or day-time programs. There are also volunteer possibilities through them.  The Depression and Bipolar Support Alliance (dbsalliance.org) also gives opportunities for people living with these illnesses to become facilitators of support groups and to volunteer and advocate on behalf of others with mental illnesses.  The Schizophrenia and Related Disorders Alliance of America (sardaa.org) is yet another group.

 

There are many possibilities for a mentally ill person to integrate into the community, even if it is through social media at first.  Any connection to groups of people with similar experiences helps.  Any connections that allow for socialization and the promotion of friendships will help an individual in his or her recovery journey.  The “relational” aspect of the recovery process is an important one.

 

 

Rebecca Coursey, KPS
Peer Support Specialist

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