Friday Facts: Examining the Link between Folic Acid Levels and Negative Symptoms in Patients with Schizophrenia (Originally Published 11/6/2018)

Folic Acid deficiency is considered to play a role in patients with Schizophrenia. Serum or plasma concentration of folic acid is substantially lower in individuals with Schizophrenia than in the general population (Cao et al., 2016).

 

Mutations in key enzymes that regulate folic acid levels have been demonstrated as a moderator between folic acid levels and severity of negative symptoms in individuals with Schizophrenia (Nishi et al., 2014).

 

A systemic review of meta analyses revealed substantial improvements in negative symptoms in individuals with schizophrenia who were given folic acid supplementation (Sakuma et al., 2018).

 

References
Cao B., Wang D.F., Xu M.Y., Liu Y.Q., Yan L.L., Wang J.Y., Lu Q.B. (2016) Lower folate levels in schizophrenia: a meta-analysis. Psychiatry Res 245:1–7

 

Nishi A., Numata S., Tajima A., Kinoshita M., Kikuchi K., Shimodera S., Tomotake M., Ohi K., Hashimoto R., Imoto I., Takeda M., Ohmori T. (2014) Meta-analyses of blood homocysteine levels for gender and genetic association studies of the MTHFR C677T polymorphism in schizophrenia. Schizophrenia Bulletin 40:1154–1163

 

Sakuma, K., Matsunaga, S., Nomura, I., Okuya, M., Kishi, T., & Iwata, N. (2018). Folic acid/methylfolate for the treatment of psychopathology in schizophrenia: a systematic review and meta-analysis. Psychopharmacology235(8), 2303-2314. doi:10.1007/s00213-018-4926-4

 

Blake Palmer,
WKPIC Intern

 

Friday Facts: Screen Time Controls (Originally Published October 12, 2018)

When was the last time you looked at your phone? How recent was it? Do you remember what you were looking at or did you just check it out of habit?

 

Many technology companies are starting to come out with more controls to monitor how much we look at our phones, or our “screen time.” The companies are designing these controls for both adults and kids to help reduce the amount of time we use our electronic devices without thinking about it.  The new monitors will even help set limits for the amount of time we can use for different apps. The monitors can also use a password to set, in case you do not have much self-discipline and keep adding extra time.

 

It can also be helpful to set limits for how much time kids are on their phones or tablets. These screen time controls may become a naturalistic, non-invasive way of reducing children’s obsessions with their devices, and model healthy limits for younger users of electronics.

 

So the next time you see yourself checking your phone for the 30th time today, remember that you can set limits for yourself to help improve productivity!

 

References
https://www.mynbc5.com/article/too-much-screen-time-new-phone-controls-for-you-and-kids/23301326

 

 

Hannah Sutherland, MA, LPA (Temp)
WKPIC Doctoral Intern

 

Friday Facts: October is Depression Awareness Month (Original Post Date 10/8/2018)

As we start into the month of October, we typically think of the pumpkins, scary movies, trick ‘r treating, and costume parties. However, something that we should keep in mind is that it is also Depression Awareness Month. This should be considered especially because many horror films are based off of the Hollywood view of how an individual in a psychiatric hospital would be and act–and it’s pretty terrifying–and it’s wrong.

 

We need to reject stereotypical and inaccurate portrayals of mental illness, and help other people become more aware of how these views add to the stigma and biases about mental illness, and how individuals with mental illnesses should be considered “dangerous.” We should aim to help people truly understand these illnesses and how they can impact an individual’s life. We should also work towards educating people about how individuals with mental illness are not always dangerous, and that most conditions, such as depression, can be successfully treated.

 

References
https://www.webmd.com/balance/features/october-depression-awareness-month#1

 

Hannah Sutherland, MA, LPA (Temp)
WKPIC Doctoral Intern

 

 

Friday Factoids Catch-Up: Self-Care During Internship

 

In my first Friday Factoid of the month, I mentioned that it is important to create friendships over the course of your internship.  I have learned it is not only important to have friendships within your cohort, but with other staff members at work who are not related to your department.  I have been lucky enough to have developed friendships with several individuals who understand my quirky nature and who are not afraid of having fun at work.

 

 

This year has been filled with too many fun shenanigans to talk about in just one blog post.  The two best shenanigans that have been talked about all over the hospital are our Unicorn Shirt days and Operation Cat Take Over.  On a random Thursday this year, a group of staff members decided to wear “I am a Unicorn” shirts along with unicorn headbands.  Not only did staff find these shirts entertaining, but several patients have asked if they could have the shirts.

 

By far the best shenanigan of the year not only started a department prank war, but WON the prank war.  It is said that on a Sunday afternoon two awesome, dedicated, and creative people entered the office of Will Battle.  Rumor has it that in 4 hours over 1200 cat pictures were hung across the entire office floor to ceiling with approximately 6 rolls of tape.   Pictures of this office do not do it justice so if you are ever at the hospital make sure to ask if you can see the “Cat Office.” 

 

 

 

 

 

 

Anissa Pugh, MA, LPA
WKPIC Doctoral Intern