Tag Archives: Health

Friday Factoid: The Heart and Psychology

Rebecca Girlinghouse, MA WKPIC Doctoral Intern   With February being American Heart Month, it made me wonder what kind of link there may be between the heart and mental health.  The answer: a really big one! There is actually an … Continue reading

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Friday Factoid: Sleep Is Not What It Used To Be: Change in Sleep Trends

Analyzing the data of 398 participants aged 18 to 84, Americans reported getting less sleep than they were 15 years ago (Sheehand, Frochen, Walsemann & Ailshire, 2019). Sleep was categorized into three separate groups:  ≤6 hours (short sleep), 7-8 (adequate … Continue reading

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