Friday October 4, 2024<\/strong><\/p>\n

National Depression and Mental Health<\/p>\n

Everyone has mental health. Mental health does not mean mental illness.<\/p>\n

Forty-six percent of people will meet criteria for a mental health condition at some point in their lives (Mental Health America).<\/p>\n

Mental health can be strengthened by protective factors such as social support, physical activity, pets, community engagement, hobbies, creative activities, and abstinence from drugs\/alcohol.<\/p>\n

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Friday October 11, 2024<\/strong><\/p>\n

How can we start to destigmatize mental health? By using inclusive language and being mindful when talking about mental health.<\/p>\n

By decreasing the stigma associated with mental illness, inclusive language helps people who struggle with suicidality, depression, and other mental health issues feel understood. (Source: APA (2023). Inclusive language guide (2^{nd<\/sup> ed.)<\/p>\n}

Examples of inclusive language for mental health:<\/p>\n

Using first personal language: This means putting the person before their diagnosis or condition. Example, instead of \u201ca schizophrenic\u201d or \u201can addict\u201d, say \u201ca person with schizophrenia\u201d or \u201ca person with substance use disorder\u201d<\/p>\n

Using respectful and accurate terms: Avoid using outdated offensive or inaccurate words when talking about mental health issues. For example, instead of \u201ccrazy\u201d, \u201cpsycho\u201d, or \u201cinsane\u201d, say \u201cmental health issue\u201d, \u201cmental illness\u201d, or \u201cpsychiatric disorder\u201d.<\/p>\n

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Friday October. 18, 2024<\/strong><\/p>\n

Mental Health Screening<\/p>\n

What is a mental health screening?<\/strong><\/em> A mental health screening is a standard set of questions that a person answers to help a health care provider check for signs of a mental disorder.<\/p>\n

What is it used for?<\/strong><\/em> It is usually used as the first step to find out if a person has a disorder, is at risks for a disorder, and\/or might need further testing to rule out a mental health disorder.<\/p>\n

Why would I need one? <\/strong><\/em>You may have developed symptoms that are new to you and need some help to find out why. They may also help a mental health professional develop a plan for future treatment or needs.<\/p>\n

What can I expect during? <\/strong><\/em>You may be asked a lot of questions about yourself, your feelings, mood, sleep and appetite.<\/p>\n","protected":false},"excerpt":{"rendered":"

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