Tag Archives: sleep

Friday Factoid: Sleep Is Not What It Used To Be: Change in Sleep Trends

Analyzing the data of 398 participants aged 18 to 84, Americans reported getting less sleep than they were 15 years ago (Sheehand, Frochen, Walsemann & Ailshire, 2019). Sleep was categorized into three separate groups:  ≤6 hours (short sleep), 7-8 (adequate … Continue reading

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Friday Factoids: Sleep Can Affect Brain Size!

  A recent study examined the relationship between sleep and brain volume. The study, which was published in an online article from the journal Neurology, studied 147 adults. Two MRI scans were conducted on the participants 3 ½ years apart … Continue reading

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